scoogan's Journal, 30 November 2010

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 133.06g | Prot: 79.94g | Carb: 289.72g.   Breakfast: Hotcake Syrup, Grape Jam, Grape Jam, Whipped Margarine, Iced Coffee with Sugar Free Vanilla Syrup (Large), Deluxe Breakfast without Syrup & Margarine (Regular). Dinner: Cheddar Cheese, PESTO W/BASIL, Whole Grain Rotini. Snacks/Other: Extra Sharp Cheddar Cheese, Tostada Shell. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...