Weigh In record (no journal entry) for 15 February 2012
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1668 kcal
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Fat: 57.98g | Prot: 69.57g | Carb: 219.01g.
Breakfast: Caramel Mocha (Medium), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Thin Sliced Provolone Cheese, Sesame Chicken, Original Oatnut Bread, Extra Large Grade A Eggs. Snacks/Other: Extra Crunchy Peanut Butter, Concord Grape Jelly, Country Potato Bread, Celery, Blueberries, Original Creamy Swiss Cheese. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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