Fjtorres55's Journal, 28 October 2013

Can not wait need to weight.
241.2 lb Lost so far: 0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1436 kcal Fat: 45.65g | Prot: 83.69g | Carb: 170.33g.   Breakfast: Bananas, Ehrmann FrüchteTraum, Vollkorn Knäckebrot. Lunch: Ehrmann Vanille Traum Joghurt, Turkey Breast Meat, Whole Wheat Bread, Swiss Cheese. Dinner: Ehrmann FrüchteTraum, Turkey Breast Meat, Tip Chips (Paprika). Snacks/Other: milk , nestle Nestle Chocolatier. more...
2818 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 6.5 lb a week



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