Weigh In record (no journal entry) for 03 November 2013
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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663 kcal
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Fat: 20.23g | Prot: 24.83g | Carb: 97.57g.
Lunch: Coca-Cola Coca-Cola (Can), Pizza with Meat and Vegetables. Dinner: Farmers Market Baby Carrots, Mashed Potato made with Milk (from Fresh), Roast Beef. more...
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losing 0.1 lb a week
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