Weigh In record (no journal entry) for 05 November 2013
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1057 kcal
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Fat: 17.23g | Prot: 54.36g | Carb: 172.06g.
Breakfast: Apples, Dairyland Skim Milk, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Canada Dry Ginger Ale (355ml), Green Giant Peaches & Cream, Dainty Riz Pilaf, OPA! Souvlaki Chicken Souvlaki. Dinner: Dare Jubes, Cheetos Puffs. more...
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losing 4.2 lb a week
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