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I am REALLY TRYING not eating as much junk.....and logging everything thought it would come off faster.
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1219 kcal
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Fat: 52.14g | Prot: 35.50g | Carb: 160.13g.
Breakfast: Cherry Turnover or Dumpling, Milk (Nonfat), Apples. Lunch: Canada Dry Ginger Ale (12 oz), Fontaine Sante Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Baby Carrots, Hamburger on Bun. Dinner: Great Value Cashew Halves and Pieces. more...
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3025 kcal
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Activities & Exercise:
wii fit - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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 Comments
Drink lots of water! Try drinking 1/2 of your weight in ounces. That would be 105 oz for you. It is a lot...but it helps flush your system. See if that helps!
10 Oct 13 by member: kmunson
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