Weigh In record (no journal entry) for 03 November 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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278 kcal
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Fat: 8.80g | Prot: 7.82g | Carb: 39.80g.
Breakfast: Warburtons Half & Half Bread (44.5g), Flora Pro-Activ Light. more...
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steady weight
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