Weigh In record (no journal entry) for 30 November 2010
|
254.2 lb
Lost so far: 22.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1112 kcal
|
Fat: 40.56g | Prot: 60.14g | Carb: 131.00g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Boneless Skinless Chicken Breast, pico de gallo, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, colby cheese tillamook. Dinner: Colby Jack Cheese, Pico de Gallo, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Boneless Skinless Chicken Breast. Snacks/Other: movie theater popcorn, Movie Theater Butter Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|