Weigh In record (no journal entry) for 30 November 2010
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197.6 lb
Lost so far: 27.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1420 kcal
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Fat: 39.25g | Prot: 54.54g | Carb: 200.52g.
Breakfast: peanut butter and crackers, on the go focus. Lunch: water, homeade chili. Dinner: creamed potatoes, green beans, skinless chicken. Snacks/Other: water, wheat crackers, laughing cow light swiss, apple, marzetti fat free caramel, cool whip free, hunts snack pack fat free pudding, lance peanut butter crackers, apple, campbells tomato juice, on the go focus. more...
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2532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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