4STORMY1's Journal, 02 November 2013

I have been sticking to low carbs and trying to stay in ketosis but realized working out with weights and taking glutamine and other amino acids that it had taken me out. So I have been fluctuating between 255 and 250. Not feeling good about that and feel that Im stuck and feeling that staying in ketosis is not working right now. I have not made any significant weight loss and I really don't know what route to take now.

Diet Calendar Entry for 02 November 2013:
1886 kcal Fat: 135.57g | Prot: 140.45g | Carb: 26.17g.   Breakfast: Sour Cream, Fried Egg, Butter, Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Black Label Fully Cooked Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, almond milk, MuscleTech Anabolic Halo (34g). more...
on diet Atkins  



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