4STORMY1's Journal, 02 November 2013

I have been sticking to low carbs and trying to stay in ketosis but realized working out with weights and taking glutamine and other amino acids that it had taken me out. So I have been fluctuating between 255 and 250. Not feeling good about that and feel that Im stuck and feeling that staying in ketosis is not working right now. I have not made any significant weight loss and I really don't know what route to take now.

Diet Calendar Entry for 02 November 2013:
1886 kcal Fat: 135.57g | Prot: 140.45g | Carb: 26.17g.   Breakfast: Tostitos Medium Salsa, Hormel Black Label Fully Cooked Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Fried Egg, Sour Cream. Lunch: Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Dry Roasted Almonds (with Salt Added). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MuscleTech Anabolic Halo (34g), Cheddar Cheese, Gold Standard 100% Whey - Vanilla Ice Cream, almond milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



4STORMY1's weight history


4STORMY1's Recent Activity

4STORMY1's Own Activity

No recent activity.

4STORMY1's Buddies

No recent activity.

Atkins Recent Activity

cathy1054 recorded a Weigh In at 211.0 lb.
SuccessThisTime58 commented on suzyq70's Journal Entry.
KMCopeland updated their Food Diary.
RoseTampa recorded a Journal Entry.
vera3625 recorded a Weigh In at 280.2 lb.
suzyq70 recorded a Journal Entry and a Weigh In at 145.0 lb.
gkates1960 updated their Food Diary.
redgirl1974 recorded a Journal Entry.