4STORMY1's Journal, 16 October 2013

WEIGHED 270 1 SEPT 2013.

Diet Calendar Entries for 16 October 2013:
1526 kcal Fat: 104.84g | Prot: 123.31g | Carb: 16.28g.   Breakfast: Fried Egg, Jimmy Dean Premium Pork Sage Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, LouAna Pure Coconut Oil. Dinner: Pork Ear. Snacks/Other: Coconut Dream Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, MuscleTech Anabolic Halo (34g). more...
3953 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



4STORMY1's weight history


4STORMY1's Recent Activity

4STORMY1's Own Activity

No recent activity.

4STORMY1's Buddies

No recent activity.

Atkins Recent Activity

jsmitherman supported Earnest campbell's Weight Entry.
RoseTampa supported a1971angela's Journal Entry.
right-now-or-never updated their Food Diary.
yezi23 supported changweiiii's Journal Entry.
old hag updated their Exercise Diary.
John10251 commented on Rolandman's Weight Entry.
LO-Carb Karen supported Trucker Larry's Journal Entry.
BigC1972 updated their Exercise Diary.