4STORMY1's Journal, 16 October 2013

WEIGHED 270 1 SEPT 2013.

Diet Calendar Entries for 16 October 2013:
1526 kcal Fat: 104.84g | Prot: 123.31g | Carb: 16.28g.   Breakfast: LouAna Pure Coconut Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Premium Pork Sage Sausage, Fried Egg. Dinner: Pork Ear. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Coconut Dream Coconut Milk, MuscleTech Anabolic Halo (34g). more...
3953 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...
on diet Atkins  

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