4STORMY1's Journal, 16 October 2013

WEIGHED 270 1 SEPT 2013.

Diet Calendar Entries for 16 October 2013:
1526 kcal Fat: 104.84g | Prot: 123.31g | Carb: 16.28g.   Breakfast: Fried Egg, Jimmy Dean Premium Pork Sage Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, LouAna Pure Coconut Oil. Dinner: Pork Ear. Snacks/Other: Coconut Dream Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, MuscleTech Anabolic Halo (34g). more...
3953 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



4STORMY1's weight history


4STORMY1's Recent Activity

4STORMY1's Own Activity

No recent activity.

4STORMY1's Buddies

No recent activity.

Atkins Recent Activity

Pegasus9 supported Asarver's Journal Entry.
gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.