Weigh In record (no journal entry) for 30 November 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1673 kcal
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Fat: 32.00g | Prot: 77.17g | Carb: 282.13g.
Breakfast: Bananas, Unsweetened Chocolate Almond Milk, Shakeology - Chocolate, All Natural Lowfat Yogurt - Vanilla. Lunch: Cocktail Rye Bread, Bananas, Shakeology - Chocolate. Dinner: Sesame Bagel, Marshmallow Santa Covered in Dark Chocolate, Three Cheese Pasta with Chicken, Monster Trail Mix. Snacks/Other: Nibs, Teriyaki Beef Jerky. more...
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gaining 1.1 lb a week
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