Rob.c.weiss's Journal, 02 November 2013

254.6 lb Lost so far: 85.4 lb.    Still to go: 74.6 lb.    Diet followed 100%.

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898 kcal

Fat: 36.92g | Prot: 75.87g | Carb: 62.14g.   Breakfast: 2% Milk American Cheese Singles, Biscuit (Regular), Steak Patty, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Country Fried Chicken, Croutons, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Classic Guacamole, Parmesan Cheese (Grated), Tortilla Corn Chips. more...

3646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...