Weigh In record (no journal entry) for 02 November 2013
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2089 kcal
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Fat: 82.27g | Prot: 160.59g | Carb: 176.89g.
Breakfast: Grapefruit (Pink and Red), Mahler's Mahler's California Lifestyle Flax Soy Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Imitation Bacon, Straw Mushrooms, Premium Oyster Sauce, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Mother's 100% Natural Oat Bran, Beveri Chocolate Whey Protein. Dinner: Cafe Con Leche (with Sugar), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Bananas, Avocados, Fage Total 0% Greek Yogurt (Container), Zen Bakery Carrot Cake Muffin. Snacks/Other: Fried Egg, Fried Pork. more...
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gaining 6.3 lb a week
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