hwinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1147 * 60%
fat: 31.42g
|
protein: 40.18g
|
carbs: 193.08g
- -
Fri 19th: 2077 * 109%
fat: 96.32g
|
protein: 59.62g
|
carbs: 254.93g
- -
February 2014
Thu 20th: 248 * 13%
fat: 9.74g
|
protein: 12.63g
|
carbs: 34.85g
- -
Wed 19th: 5287 * 271%
fat: 261.24g
|
protein: 181.83g
|
carbs: 593.97g
- -
Tue 18th: 1945 * 100%
fat: 71.52g
|
protein: 150.04g
|
carbs: 157.52g
- -
Mon 17th: 1919 * 98%
fat: 46.72g
|
protein: 147.39g
|
carbs: 259.73g
- -
Sun 16th: 1900 * 97%
fat: 60.00g
|
protein: 137.53g
|
carbs: 225.09g
- -
Sat 15th: 1794 * 92%
fat: 54.73g
|
protein: 135.83g
|
carbs: 217.10g
- -
Fri 14th: 4136 * 212%
fat: 223.28g
|
protein: 191.62g
|
carbs: 390.86g
- -
Thu 13th: 1852 * 95%
fat: 64.22g
|
protein: 150.11g
|
carbs: 198.41g
- -
Wed 12th: 4506 * 231%
fat: 218.08g
|
protein: 230.08g
|
carbs: 452.56g
- -
Tue 11th: 5339 * 274%
fat: 271.38g
|
protein: 240.63g
|
carbs: 493.63g
- -
Mon 10th: 3442 * 177%
fat: 161.38g
|
protein: 183.65g
|
carbs: 343.53g
- -
Sun 9th: 2434 * 125%
fat: 80.67g
|
protein: 149.68g
|
carbs: 293.90g
- -
Sat 8th: 3322 * 170%
fat: 149.51g
|
protein: 150.38g
|
carbs: 361.41g
- -
Fri 7th: 1954 * 100%
fat: 53.78g
|
protein: 147.53g
|
carbs: 245.91g
- -
Thu 6th: 1950 * 100%
fat: 47.19g
|
protein: 185.31g
|
carbs: 223.07g
- -
Wed 5th: 4333 * 222%
fat: 150.70g
|
protein: 278.59g
|
carbs: 452.00g
- -
Tue 4th: 2091 * 107%
fat: 56.67g
|
protein: 139.01g
|
carbs: 286.06g
- -
Mon 3rd: 1885 * 97%
fat: 52.51g
|
protein: 134.18g
|
carbs: 244.78g
- -

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