soldham's Journal, 02 November 2013

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Weigh In record (no journal entry) for 02 November 2013

126.4 lb Lost so far: 0 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:

670 kcal

Fat: 25.61g | Prot: 40.39g | Carb: 68.18g. Lunch: Egg. Dinner: Bagel, Cream Cheese. Snacks/Other: Skinny Peppermint Mocha (Tall). more...

1829 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 10 hours. more...

losing 9.8 lb a week

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soldham's Journal, 02 November 2013

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