soldham's Journal, 01 November 2013

127.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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459 kcal

Fat: 11.08g | Prot: 19.74g | Carb: 71.70g.   Breakfast: Trop50 Orange Juice, English Muffin. Lunch: Fat Free Strawberry Yogurt. Dinner: Cheese Pizza. more...

1817 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...