vickihedrick's Journal, 02 November 2013

143.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.32g | Prot: 34.46g | Carb: 200.07g.   Breakfast: Granny Smith Apples, Kirkland Signature Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Italian Salad Dressing, Lettuce Salad with Tomato. Dinner: Guacamole with Tomatoes, Baked Potato (Peel Eaten). more...

2209 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...