vickihedrick's Journal, 06 November 2013

143.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 71.75g | Prot: 29.92g | Carb: 124.54g.   Breakfast: Kirkland Signature Walnuts, Trader Joe's Freeze Dried Blueberries, Kroger Old Fashioned Oatmeal, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Tortilla Chips (White Corn), Dig Inn Kale and Apple Salad, Trader Joe's Fat Free Balsamic Vinaigrette. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...

1911 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...