Weigh In record (no journal entry) for 02 November 2013
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338.2 lb
Lost so far: 101.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1628 kcal
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Fat: 58.26g | Prot: 111.05g | Carb: 162.74g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Coleslaw, Ore-Ida Sweet Potato Fries, Pickles, Tuna Fish Salad, Toasted Rye Bread, Swiss Cheese. Snacks/Other: Red Delicious Apples, Tuscan Dairy Farms Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 2.5 lb a week
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