Weigh In record (no journal entry) for 07 November 2013
|
335.8 lb
Lost so far: 104.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1387 kcal
|
Fat: 47.45g | Prot: 90.74g | Carb: 151.89g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Tuscan Dairy Farms Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Reduced Fat Medium Cheddar Cheese, Dijon Mustard, 42% Lower Sodium Ham, Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Wraps. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Sargento Reduced Fat Medium Cheddar Cheese, Lean Ground Beef, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coleslaw, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Tuscan Dairy Farms Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjohnson72's weight history
|