jjohnson72's Journal, 29 October 2013

339.6 lb Lost so far: 100.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 54.58g | Prot: 92.93g | Carb: 120.92g.   Breakfast: Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Toasted Rye Bread, Tomatoes, Bacon. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Long Grain & Wild, Yellow Sweet Corn, Grilled Fish. more...

4354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...