Weigh In record (no journal entry) for 02 November 2013
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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479 kcal
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Fat: 10.73g | Prot: 64.20g | Carb: 35.34g.
Breakfast: Red Delicious Apples. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Great Value Romaine Lettuce. Dinner: Tostitos Medium Salsa, Perdue Chicken Breast Tenderloins, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Fresh Lemon Juice, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine. more...
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losing 9.8 lb a week
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