Weigh In record (no journal entry) for 01 November 2013
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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371 kcal
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Fat: 2.98g | Prot: 58.36g | Carb: 31.56g.
Lunch: Great Value Romaine Lettuce, Cento Artichoke Hearts, Famoso Roasted Red Pepper, Publix Jumbo Shrimp. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Rotel Original Diced Tomatoes and Green Chilies, Perdue Chicken Breast Tenderloins. Snacks/Other: Red Delicious Apples. more...
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losing 5.6 lb a week
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