Weigh In record (no journal entry) for 02 November 2013
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2013:
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2889 kcal
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Fat: 141.29g | Prot: 121.24g | Carb: 278.11g.
Breakfast: Nestea Al Limón, Atún en Agua (Enlatado), Margarina, Harina PAN Arepa, Mayonesa Regular. Lunch: Nestea Al Limón, Huevo Duro, Heinz Ketchup, Mayonesa Regular, Carne Molida, Harina PAN Arepa. Snacks/Other: Ruffles Patatas Fritas Original. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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