Weigh In record (no journal entry) for 30 November 2010
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472.6 lb
Lost so far: 12.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1399 kcal
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Fat: 34.03g | Prot: 30.08g | Carb: 253.01g.
Breakfast: Old Fashioned Donut - Maple Iced, Strawberries, Orange Juice No Pulp. Lunch: Pork Roast, Cooked Carrots, Red Baby Potatoes, Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors. Snacks/Other: Grapes, Crystal Light on the Go Sugar Free packets, Cheesecake Snacks. more...
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losing 12.6 lb a week
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clydebrown's weight history
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