Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kcarrol2
Journal
30 Nov 10
kcarrol2's Journal, 30 November 2010
kcarrol2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2010
148.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1352 kcal
Fat: 31.76g | Prot: 129.93g | Carb: 141.71g.
Breakfast:
Marathon Protein Bar.
Lunch:
hard boiled egg, cottage cheese.
Dinner:
arroz con pollo, Cornbread and Muffin Mix.
Snacks/Other:
syntha-6.
more...
1928 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kcarrol2's weight history
view complete history