Weigh In record (no journal entry) for 30 November 2010
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1457 kcal
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Fat: 60.03g | Prot: 94.88g | Carb: 161.34g.
Breakfast: Coffee, Sausage Mcmuffin. Lunch: cooked rice, milk, Boiled Egg, Mixed Vegetables, Chicken Randang. Dinner: cooked rice, milk. more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 0.1 lb a week
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