Katsolo's Journal, 21 September 2020


Diet Calendar Entries for 21 September 2020:
1319 kcal Fat: 50.46g | Prot: 128.06g | Carb: 94.31g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Kirkland Signature Pesto Sauce, Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Buitoni Three Cheese Tortellini, Kirkland Signature Pesto Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Viva Naturals Organic Psyllium Husk Powder, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2356 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
😍 yum!! 
21 Sep 20 by member: newnamewhodis
It was good, but it was supposed to be shrimp and I couldn't find the bag in the freezer. I guess I used the last bit and forgot! I hate that. 
21 Sep 20 by member: Katsolo
Lol.. 😂 I hate when that happens. 
22 Sep 20 by member: newnamewhodis
Oh wow 🤗🤤💜💚 
22 Sep 20 by member: jcmama777
Yumolicious 
22 Sep 20 by member: HCB
Ugh, scale shows results this morning, shrimp was definitely the better choice, but we'll figure my body needed the healthy salmon fats twice this week. Life goes on. I did cut the big piece of fish into two, but up a little this morning.  
22 Sep 20 by member: Katsolo
Yum!!! 
22 Sep 20 by member: trustnyhwh

     
 

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