truematt's Journal, 30 November 2010

209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 92.00g | Prot: 116.00g | Carb: 202.00g.   Breakfast: 2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: van's. Dinner: Blue Corn and Sesame Tortillas Chips, Taco Dip. Snacks/Other: sara lee honey wheat, American Pasteurized Prepared Cheese Product, yellow mustard, hellmans mayo, great value honey ham. more...

2633 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...