Weigh In record (no journal entry) for 30 November 2010
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237.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2312 kcal
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Fat: 85.88g | Prot: 142.45g | Carb: 199.88g.
Breakfast: White Bread, whey supplement, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Virginia Deli Ham. Dinner: Seared Ahi Tuna (Regular), Crab Stuffed Shrimp (Aussie-tizer), Batter Fried Calamari, Heineken Beer. Snacks/Other: Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Bourbon. more...
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3872 kcal
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Activities & Exercise:
Desk Work - 3 hours and 29 minutes, Driving - 7 hours, Basketball - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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