thom2486's Journal, 30 November 2010

167.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 99.03g | Prot: 129.11g | Carb: 248.91g.   Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: 14" Pepperoni Pizza. Snacks/Other: Milk Chocolate Nuggets. more...

2395 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...