epetro's Journal, 01 November 2013

152.3 lb Lost so far: 6.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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884 kcal

Fat: 21.70g | Prot: 89.70g | Carb: 104.00g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Medifast Peanut Butter Crunch Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Southwest Style Eggs, Medifast Chocolate Chip Pancakes. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Green Goddess Dressing, Tuna in Water (Canned). more...

1755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...