Weigh In record (no journal entry) for 01 November 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1180 kcal
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Fat: 20.91g | Prot: 56.74g | Carb: 195.98g.
Breakfast: Wegmans Triple Fruits Fruit Spread, Milk (Nonfat) , Coffee, Peter Pan Reduced Fat Crunchy Peanut Butter, Wegmans Whole Wheat Mini Pita Pockets. Lunch: Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Baby Ray's Original Barbecue Sauce, Costco Frozen Chicken Breast. Snacks/Other: Snickers Snickers Bar (Miniatures), Maxim Original Coffee Mix. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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