Weigh In record (no journal entry) for 10 September 2013
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136.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1396 kcal
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Fat: 26.68g | Prot: 79.75g | Carb: 219.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Vanilla Graham Clusters, Low Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Trader Joe's Dried Bing Cherries, Coffee. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: Shop 'n Save Medium Pitted Black Olives, Grape Tomatoes, Wegmans Plain Greek Yogurt, Whole Wheat Tortilla, Corn, Black Beans (Canned), Wegmans Swai. Snacks/Other: Newtons 100% Whole Grain Cookies, M&M's Milk Chocolate M&M's, 1% Fat Milk, Coffee. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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