shrky's Journal, 02 January 2014

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 13.68g | Prot: 17.52g | Carb: 79.11g.   Breakfast: Smart Balance Original Buttery Spread, Milk (Nonfat) , Coffee, Pepperidge Farm Swirl Gingerbread Flavored Bread. Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. more...

2140 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...