Weigh In record (no journal entry) for 01 November 2013
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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189 kcal
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Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast: Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box). more...
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losing 1.4 lb a week
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