PegMtv's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
135.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
199 kcal Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.   Breakfast: Scrambled Egg . more...
on diet PegMtv's own diet   gaining 2.8 lb a week

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patmcewan butcher updated their Food Diary.
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