Gail Howard Williams's Journal, 01 November 2013

222.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 43.63g | Prot: 50.65g | Carb: 175.01g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Banana, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Gala Apples, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2633 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...