Gail Howard Williams's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
223.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1296 kcal Fat: 31.85g | Prot: 45.23g | Carb: 226.67g.   Breakfast: Coffee, Gala Apples, Grapes, International Delight Caramel Macchiato Coffee Creamer, Cadbury Adams Swedish Fish (single serve bag), Wonka Everlasting Gobstoppers Jawbreakers. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Grapes. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gail Howard Williams's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gail Howard Williams's weight history


Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported thsiun's Weight Entry.
oooolivka recorded a Weight Entry at 144.2 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.