Gail Howard Williams's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
223.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1296 kcal Fat: 31.85g | Prot: 45.23g | Carb: 226.67g.   Breakfast: Coffee, Gala Apples, Grapes, International Delight Caramel Macchiato Coffee Creamer, Cadbury Adams Swedish Fish (single serve bag), Wonka Everlasting Gobstoppers Jawbreakers. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Grapes. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gail Howard Williams's own diet   gaining 5.6 lb a week



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