Gail Howard Williams's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
223.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1296 kcal Fat: 31.85g | Prot: 45.23g | Carb: 226.67g.   Breakfast: Coffee, Gala Apples, Grapes, International Delight Caramel Macchiato Coffee Creamer, Cadbury Adams Swedish Fish (single serve bag), Wonka Everlasting Gobstoppers Jawbreakers. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Grapes. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gail Howard Williams's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gail Howard Williams's weight history


Gail Howard Williams's Recent Activity

Gail Howard Williams's Own Activity

No recent activity.

Gail Howard Williams's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
fjasmine commented on their Weigh In.
SusanCan2020 supported cntrygirl84's Weigh In.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
HCB supported fjasmine's Weigh In.
fairy supported arleneoldham's Weigh In.
Janetlove84 commented on leandroe2003's Journal Entry.
Keddie recorded a Journal Entry.