Gail Howard Williams's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
223.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1296 kcal Fat: 31.85g | Prot: 45.23g | Carb: 226.67g.   Breakfast: Wonka Everlasting Gobstoppers Jawbreakers, Gala Apples, International Delight Caramel Macchiato Coffee Creamer, Grapes, Cadbury Adams Swedish Fish (single serve bag), Coffee. Lunch: Grapes, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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Passnu2 recorded a Weigh In at 164.0 lb.
PamP2012 recorded a Weigh In at 222.4 lb.
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eblade10 recorded a Weigh In at 191.2 lb.
Jerryfx recorded a Weigh In at 181.0 lb.
inmsweantitrust recorded a Weigh In at 187.5 lb.
jrmoser recorded a Weigh In at 194.6 lb.