repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Omenat (Golden Delicious), Oululainen Reissumies, Valio Edam Võru Juust, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, HK Kalkkunaleike, Valio Edam, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Valio Plus Rasvaton Maito, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Kalkkuna. Snacks/Other: Jäätelö. more...
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repe recorded a Weigh In at 172.0 lb.
repe recorded a Weigh In at 172.6 lb.
repe recorded a Weigh In at 173.1 lb.
repe recorded a Weigh In at 172.8 lb.

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