repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Valio Edam Võru Juust, Oululainen Reissumies, Omenat (Golden Delicious). Lunch: Valio Edam, HK Kalkkunaleike, Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, Ruisnäkkileipä, Omenat (Golden Delicious), Kahvi. Dinner: Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Valio Plus Rasvaton Maito, Kalkkuna. Snacks/Other: Jäätelö. more...
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repe recorded a Weigh In at 167.8 lb.
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