repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Oululainen Reissumies, Valio Edam Võru Juust, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu, Omenat (Golden Delicious). Lunch: Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Edam, HK Kalkkunaleike, Becel Kevyt, Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Kalkkuna, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Snacks/Other: Jäätelö. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 163.6 lb.
repe recorded a Weigh In at 166.2 lb.
repe recorded a Weigh In at 166.4 lb.
repe recorded a Weigh In at 166.2 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

anettea recorded a Weigh In at 196.5 lb.
warrenjrose recorded a Weigh In at 208.1 lb.
tsmith3000 recorded a Weigh In at 378.0 lb.
Marko Bulatovic updated their Exercise Diary.
Dooksey recorded a Weigh In at 255.1 lb.
Wanttobeskinny2011 updated their Food Diary.
Alesea42 recorded a Weigh In at 195.8 lb.
flyaballoon recorded a Weigh In at 111.0 lb.