repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Oululainen Reissumies, Omenamehu, Banaanit, Kuivattu Luumu, Appelsiinit, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious). Lunch: Omenat (Golden Delicious), HK Kalkkunaleike, Kahvi, Ruisnäkkileipä, Valio Edam, Valio Profeel Proteiinirahka Mansikka, Becel Kevyt. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Kalkkuna. Snacks/Other: Jäätelö. more...
on diet repe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 172.8 lb.
repe recorded a Weight Entry at 173.5 lb.
repe recorded a Weight Entry at 173.5 lb.
repe recorded a Weight Entry at 173.9 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 supported Lindagrog's Journal Entry.
mikrobaka recorded a Weight Entry at 154.3 lb.
MCslimmer supported nickicaps's Journal Entry.
Tassos67 recorded a Journal Entry.
petanbet recorded a Weight Entry at 167.3 lb.
sebastianmao updated their Food Diary.
Tai-Lin commented on mypeachtree's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.