repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Oululainen Reissumies. Lunch: Omenat (Golden Delicious), HK Kalkkunaleike, Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, Ruisnäkkileipä, Kahvi, Valio Edam. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Kalkkuna, Leipä Real max, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 173.1 lb.
repe recorded a Weigh In at 172.0 lb.
repe recorded a Weigh In at 172.2 lb.
repe recorded a Weigh In at 173.5 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on nolakat's Weigh In.
Yumfat recorded a Weigh In at 148.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
danielvb recorded a Weigh In at 272.2 lb.
punkie1959 updated their Food Diary.
dambad77 recorded a Weigh In at 239.0 lb.
RikuHearts recorded a Weigh In at 244.0 lb.
mother mia updated their Food Diary.