repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Oululainen Reissumies. Lunch: Valio Edam, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, HK Kalkkunaleike, Becel Kevyt, Valio Profeel Proteiinirahka Mansikka. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Kalkkuna, Kaurahiutale, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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