repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Oululainen Reissumies, Omenamehu, Banaanit, Kuivattu Luumu, Appelsiinit, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious). Lunch: Omenat (Golden Delicious), HK Kalkkunaleike, Kahvi, Ruisnäkkileipä, Valio Edam, Valio Profeel Proteiinirahka Mansikka, Becel Kevyt. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Kalkkuna. Snacks/Other: Jäätelö. more...
on diet repe's own diet   steady weight

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