repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Oululainen Reissumies, Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, HK Kalkkunaleike, Valio Edam. Dinner: Valio Plus Rasvaton Maito, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Kalkkuna. Snacks/Other: Jäätelö. more...
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repe recorded a Weigh In at 163.8 lb.
repe recorded a Weigh In at 164.9 lb.
repe recorded a Weigh In at 164.9 lb.
repe recorded a Weigh In at 163.1 lb.

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