repe's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1650 kcal Fat: 47.73g | Prot: 91.80g | Carb: 224.28g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Valio Edam Võru Juust, Oululainen Reissumies, Omenat (Golden Delicious). Lunch: Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, HK Kalkkunaleike, Valio Edam, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi. Dinner: Kalkkuna, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 169.8 lb.
repe recorded a Weigh In at 161.6 lb.
repe recorded a Weigh In at 161.4 lb.
repe recorded a Weigh In at 168.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor recorded a Journal Entry and a Weigh In at 201.2 lb.
donben2 recorded a Weigh In at 265.1 lb.
rjtremb recorded a Weigh In at 245.0 lb.
Pamela56 recorded a Weigh In at 173.2 lb.
Hipaagrammy supported Amandakkk76's Weigh In.
pblalack recorded a Weigh In at 157.8 lb.
Wayne Beaupre recorded a Weigh In at 213.0 lb.
debrafrederick commented on Michele Waymire's Journal Entry.