repe's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1497 kcal Fat: 63.37g | Prot: 50.44g | Carb: 190.93g.   Breakfast: Oululainen Reissumies, Omenamehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa). Lunch: HK Kalkkunaleike, Kahvi, Ruisnäkkileipä, Valio Edam, Becel Kevyt. Dinner: HK Camping Makkara. Snacks/Other: Jäätelö. more...
gaining 26.2 lb a week

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