Ruby-Rube's Journal, 28 November 2013

Need to clamp down again, starting to put too many pounds on...
198.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
1906 kcal Fat: 78.53g | Prot: 86.18g | Carb: 202.43g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Martin's Sandwich Potato Rolls, Potato Salad with Egg, Schwan's Pigs in a Blanket, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: Entenmann's Crumb Cake. more...
on diet Ruby-Rube's own diet   gaining 0.5 lb a week

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Ruby-Rube recorded a Weigh In at 200.5 lb.
Ruby-Rube recorded a Weigh In at 201.5 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.

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Torquing recorded a Weigh In at 172.0 lb.
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srslyviolet updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blkse03 recorded a Weigh In at 174.4 lb.
Hoser replied to ChristyLA's post - Eggs anyone?.
Putukas recorded a Weigh In at 154.3 lb.
KarinJack recorded a Weigh In at 158.7 lb.