Ruby-Rube's Journal, 28 November 2013

Need to clamp down again, starting to put too many pounds on...
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
1906 kcal Fat: 78.53g | Prot: 86.18g | Carb: 202.43g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee. Dinner: Turkey Breast Meat, Potato Salad with Egg, Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat), Schwan's Pigs in a Blanket. Snacks/Other: Entenmann's Crumb Cake. more...
on diet Ruby-Rube's own diet   gaining 0.5 lb a week

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