Ruby-Rube's Journal, 28 November 2013

Need to clamp down again, starting to put too many pounds on...
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
1906 kcal Fat: 78.53g | Prot: 86.18g | Carb: 202.43g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee. Dinner: Turkey Breast Meat, Potato Salad with Egg, Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat), Schwan's Pigs in a Blanket. Snacks/Other: Entenmann's Crumb Cake. more...
on diet Ruby-Rube's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

No recent activity.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported diehard3's Journal Entry.
meremark updated their Food Diary.
pandasmom updated their Exercise Diary.
geraldinedomacasse supported Phil's Journal Entry.
Jaxgus recorded a Journal Entry.
Triathelete updated their Exercise Diary.
josiemoreno updated their Food Diary.
abbadabba supported BrenIL1's Journal Entry.