Ruby-Rube's Journal, 28 November 2013

Need to clamp down again, starting to put too many pounds on...
198.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
1906 kcal Fat: 78.53g | Prot: 86.18g | Carb: 202.43g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad with Egg, Schwan's Pigs in a Blanket, Turkey Breast Meat. Snacks/Other: Entenmann's Crumb Cake. more...
on diet Ruby-Rube's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby-Rube's own diet



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 197.0 lb.
Ruby-Rube recorded a Weigh In at 197.0 lb.
Ruby-Rube recorded a Weigh In at 198.0 lb.
Ruby-Rube commented on their Weigh In.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

dave357 recorded a Weigh In at 209.0 lb.
Chummy57C updated their Food Diary.
HCB commented on msbuggirl's Journal Entry.
K_Kowald recorded a Weigh In at 138.9 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
LittleRedFlatBack added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Rej_30 recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.