Weigh In record (no journal entry) for 29 November 2010
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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994 kcal
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Fat: 30.34g | Prot: 87.12g | Carb: 90.47g.
Breakfast: 100% Whole Wheat Bread, Spiced Minced Chopped Ham and Pork (Canned). Lunch: Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Kosher Dill Spears, HoneyBaked Ham. Dinner: Kosher Dill Spears, 100% Whole Wheat Bread, Chicken Stock, Oven Roasted Turkey Breast, Chayote (Fruit). Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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