fatjake's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
240.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
643 kcal Fat: 8.22g | Prot: 45.64g | Carb: 88.54g.   Lunch: Sliced Ham (Extra Lean), Golden Delicious Apples, Cooked Egg White, Honey Wheat Bread, 6" Oven Roasted Chicken Breast. more...
on diet Bill Phillip's Body For Life   gaining 0.5 lb a week

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