fatjake's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
240.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
643 kcal Fat: 8.22g | Prot: 45.64g | Carb: 88.54g.   Lunch: Cooked Egg White, Golden Delicious Apples, Sliced Ham (Extra Lean), 6" Oven Roasted Chicken Breast, Honey Wheat Bread. more...
on diet Bill Phillip's Body For Life   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

fatjake's weight history

fatjake's Recent Activity

fatjake's Own Activity

No recent activity.

fatjake's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

No recent activity.