86Jacket's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.6 lb Lost so far: 17.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1465 kcal Fat: 42.81g | Prot: 107.68g | Carb: 171.13g.   Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Market Salad, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Heb Pepperjack Cheese (HEB), Broccoli Flower Clusters, Del Monte Sliced New Potatoes, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Turkey Breast Meat. more...
3158 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet 86Jacket's own diet   losing 14.0 lb a week



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