86Jacket's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.6 lb Lost so far: 17.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1465 kcal Fat: 42.81g | Prot: 107.68g | Carb: 171.13g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Chick-fil-A Polynesian Sauce, Broccoli Flower Clusters, Sweet Potato (Without Skin, Cooked, Boiled), Chick-fil-A Grilled Market Salad, Hidden Valley Light Ranch Salad Dressing, Heb Pepperjack Cheese (HEB), Sweet Baby Ray's Original Barbecue Sauce, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Del Monte Sliced New Potatoes, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette. Snacks/Other: Turkey Breast Meat. more...
3158 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet 86Jacket's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 86Jacket's own diet



86Jacket's weight history


86Jacket's Recent Activity

86Jacket's Own Activity

No recent activity.

86Jacket's Buddies

No recent activity.

Other Member Diet Recent Activity

DrikaMJ and Frosty Heimdall are now buddies.
gojoecastro recorded a Weigh In at 209.2 lb.
Potaro girl recorded a Weigh In at 200.0 lb.
elgdks recorded a Weigh In at 153.2 lb.
caron0 recorded a Weigh In at 211.6 lb.
ggirl63 recorded a Weigh In at 155.0 lb.
EarthOrion updated their Exercise Diary.
lettygaylor commented on madwaysmom's Journal Entry.