86Jacket's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.6 lb Lost so far: 17.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1465 kcal Fat: 42.81g | Prot: 107.68g | Carb: 171.13g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Chick-fil-A Polynesian Sauce, Broccoli Flower Clusters, Sweet Potato (Without Skin, Cooked, Boiled), Hidden Valley Light Ranch Salad Dressing, Heb Pepperjack Cheese (HEB), Sweet Baby Ray's Original Barbecue Sauce, Del Monte Sliced New Potatoes, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Chick-fil-A Grilled Market Salad. Snacks/Other: Turkey Breast Meat. more...
3158 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet 86Jacket's own diet  

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