86Jacket's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
210.6 lb Lost so far: 17.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1465 kcal Fat: 42.81g | Prot: 107.68g | Carb: 171.13g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Chick-fil-A Grilled Market Salad, Broccoli Flower Clusters, Hidden Valley Light Ranch Salad Dressing, Heb Pepperjack Cheese (HEB), Sweet Baby Ray's Original Barbecue Sauce, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Polynesian Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Del Monte Sliced New Potatoes. Snacks/Other: Turkey Breast Meat. more...
3158 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet 86Jacket's own diet  

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