msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . more...
on diet msteck's own diet   losing 0.5 lb a week

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jmb3450 commented on Scalewatcher3's Journal Entry.
ChazC recorded a Weigh In at 169.0 lb.
Grawlins recorded a Weigh In at 211.6 lb.
EAPetrie recorded a Weigh In at 161.4 lb.
juanchofariasr supported AlejandraSG's Journal Entry.
j_dalbar supported Diea's Journal Entry.
Scruff Face recorded a Weigh In at 170.0 lb.
kclab supported rhontique's Journal Entry.