msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. more...
on diet msteck's own diet   losing 0.5 lb a week

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msteck recorded a Weigh In at 165.0 lb.
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Bcgibbs recorded a Weigh In at 158.8 lb.
topherhk88 recorded a Weigh In at 182.8 lb.
Cycling Centipede recorded a Weigh In at 183.8 lb.
debrafrederick supported BNFineGirl's Journal Entry.
Sbrit405 updated their Exercise Diary.
CatHerder supported Jonathan Walsh's Journal Entry.
JerryUPR recorded a Weigh In at 194.4 lb.
tute75 supported DianneGardner's Journal Entry.