msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
on diet msteck's own diet   losing 0.5 lb a week

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msteck recorded a Weigh In at 164.6 lb.
msteck recorded a Weigh In at 164.6 lb.
msteck recorded a Weigh In at 162.6 lb.
msteck recorded a Weigh In at 163.0 lb.

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mhart558gmail.com recorded a Weigh In at 199.0 lb.
Smollettri38 and ClassicRocker are now buddies.
ClassicRocker supported Smollettri38's Journal Entry.
gingin40 and msbuggirl are now buddies.
msbuggirl supported Tulipgirl6's Journal Entry.
fvtown11 recorded a Weigh In at 148.0 lb.
dalechipsterh recorded a Journal Entry and a Weigh In at 218.6 lb.
aleksandardjindjic recorded a Weigh In at 185.2 lb.