msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. more...
on diet msteck's own diet   losing 0.5 lb a week

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msteck recorded a Weigh In at 155.0 lb.
msteck recorded a Weigh In at 156.1 lb.
msteck recorded a Weigh In at 155.1 lb.
msteck recorded a Weigh In at 155.3 lb.

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Deb_N commented on puhpine's Journal Entry.
eddie1261 replied to shish90's post - upper body melt down .
metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.
dedwards84 recorded a Weigh In at 193.4 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
Liana87 updated their Food Diary.