msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
on diet msteck's own diet   losing 0.5 lb a week

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msteck recorded a Weigh In at 165.3 lb.
msteck recorded a Weigh In at 165.5 lb.
msteck recorded a Weigh In at 165.5 lb.
msteck recorded a Weigh In at 165.7 lb.

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wdyble recorded a Weigh In at 181.0 lb.
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Stannos updated their Exercise Diary.
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kg80 recorded a Journal Entry and a Weigh In at 147.0 lb.
Frosty Heimdall supported Chunkymuffin92's Weigh In.