msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . more...
on diet msteck's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Steven Lloyd supported FatAndFuriouslyFasting's Journal Entry.
VeggieJunkie supported FatAndFuriouslyFasting's Journal Entry.
jwill77nc2 updated their Food Diary.
Limeychk recorded a Weigh In at 138.0 lb.
PamH525 recorded a Weigh In at 197.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 219.2 lb.
johnwillie recorded a Weigh In at 219.0 lb.