msteck's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
158.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
207 kcal Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. more...
on diet msteck's own diet   losing 0.5 lb a week

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msteck recorded a Weigh In at 167.1 lb.
msteck recorded a Weigh In at 164.8 lb.
msteck recorded a Weigh In at 165.1 lb.
msteck recorded a Weigh In at 164.8 lb.

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Sweetincense4iam supported melodypahlow's Weigh In.
geraldineseelig recorded a Weigh In at 259.0 lb.
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needjustoneaccount recorded a Weigh In at 111.0 lb.
MeloMood replied to katygrl73's post - Working in exercise when you work 2 jobs.
sjdallas recorded a Weigh In at 167.2 lb.
gingerfish1965 recorded a Weigh In at 115.0 lb.
mars2kids supported Yolanda9179's Journal Entry.