Weigh In record (no journal entry) for 31 October 2013
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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988 kcal
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Fat: 35.55g | Prot: 29.97g | Carb: 144.59g.
Breakfast: Bacon, Egg White, Glenview Farms 1% Lowfat Chocolate Milk, Bananas. Lunch: German Chocolate Cake with Icing and Filling, Oranges, Allens Turnip Greens Seasoned Southern Style, Bush's Best Large Butter Beans, Blue Bunny Champ! Mini Swirls Chocolate. more...
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2168 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.2 lb a week
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