Weigh In record (no journal entry) for 19 September 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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650 kcal
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Fat: 22.60g | Prot: 71.92g | Carb: 48.53g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Tomatoes, Green Peppers, Egg, Onions, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value 100% Liquid Egg Whites. Lunch: Broccoli, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O Ground Turkey 90/10. more...
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steady weight
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Norma Gerardo's weight history
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