Norma Gerardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 19th: 650 * 43%
fat: 22.60g
|
protein: 71.92g
|
carbs: 48.53g
- -
August 2020
Sun 30th: 1009 * 84%
fat: 30.93g
|
protein: 89.42g
|
carbs: 102.07g
- -
Tue 25th: 120 * 11%
fat: 0.50g
|
protein: 25.00g
|
carbs: 2.00g
- -
July 2020
Thu 9th: 888 * 81%
fat: 69.36g
|
protein: 49.38g
|
carbs: 23.95g
- -
Tue 7th: 250 * 23%
fat: 20.77g
|
protein: 11.49g
|
carbs: 5.50g
- -
Mon 6th: 833 * 76%
fat: 66.97g
|
protein: 43.65g
|
carbs: 20.88g
- -
May 2020
Sun 3rd: 259 * 24%
fat: 17.50g
|
protein: 16.50g
|
carbs: 17.50g
- -
March 2020
Mon 9th: 619 * 56%
fat: 36.53g
|
protein: 59.64g
|
carbs: 14.71g
- -
Sun 8th: 940 * 85%
fat: 33.55g
|
protein: 127.97g
|
carbs: 30.56g
- -
October 2019
Tue 8th: 877 * 80%
fat: 32.70g
|
protein: 106.41g
|
carbs: 48.06g
- -
July 2019
Mon 1st: 1205 * 110%
fat: 97.55g
|
protein: 61.98g
|
carbs: 24.82g
- -
June 2019
Sun 30th: 697 * 63%
fat: 57.08g
|
protein: 45.47g
|
carbs: 1.00g
- -
May 2019
Mon 6th: 154 * 14%
fat: 1.00g
|
protein: 19.92g
|
carbs: 19.36g
- -
April 2019
Tue 30th: 527 * 48%
fat: 10.57g
|
protein: 79.52g
|
carbs: 33.08g
- -
Mon 29th: 856 * 78%
fat: 15.59g
|
protein: 114.11g
|
carbs: 73.08g
- -
Fri 26th: 637 * 58%
fat: 10.76g
|
protein: 117.01g
|
carbs: 22.92g
- -
March 2019
Mon 11th: 737 * 67%
fat: 12.44g
|
protein: 131.65g
|
carbs: 33.86g
- -
Mon 4th: 886 * 81%
fat: 23.93g
|
protein: 135.88g
|
carbs: 47.75g
- -
February 2019
Tue 26th: 1029 * 94%
fat: 26.42g
|
protein: 139.03g
|
carbs: 70.83g
- -
Wed 20th: 204 * 19%
fat: 9.24g
|
protein: 22.13g
|
carbs: 11.35g
- -

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